keep going with my ILP

My practice so far:

Zazen (twice a day) , contemplation and compassion meditation now and then

Soccer ( 2-3 times/ week), FIT pushups (3-4/ times a week)

diary keeping (once a week), couple talks (once every two weeks)

Studying integral theory, reading, listening to Dharma and IN talks via MP3 device

service in local Zazen Sangha (weekly) and in the "Integrales Forum" www.integralesforum.org (frequently)

my goal: to keep going with that for at least a year